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Trailer for Sensual Goddess Workout Dance Course. Girl Dancing and getting fit.

Sensual Goddess Workout

⭐ 4.8 / 33 reviews
 
A beginner-friendly, empowering workout that blends fitness with sensual dance, with the option to train in heels or barefoot. My Sensual Goddess Workout is designed for any woman who wants to feel confident, powerful, and deeply connected to her body. It’s the perfect way to start your heels journey in a soft, accessible, feminine way, without complicated choreography. Most lessons are in heels, but you can absolutely start barefoot if you’re a beginner or simply feel more comfortable that way. Every session is made to help you tone your body, lose weight, improve your posture, and feel sensual, all while enjoying the movement.
 
✨ Perfect for:
- Total beginners
- Women wanting to feel confident in heels
- Anyone wanting a feminine alternative to regular workouts
- Anyone wanting to reconnect with their body
 
❤️ Why you’ll love this course:
- Boost your confidence & sensual self-expression
- Beginner-friendly introduction to heels
- Option to train barefoot if heels feel too advanced
- Tone your body & support weight loss
- Improve posture and feminine movement
- Fun and easy workouts you actually enjoy
- Reconnect with your body and feminine energy
- A mix of heels and barefoot sessions
- No choreography, simple, sensual fitness flows
 
▶️ What's included:
- 6 empowering lessons
- Most lessons in heels (but barefoot-friendly!)
- Beginner-friendly, follow-along style
- Standing flows, floorwork, chair work & barefoot stretching
- Full-body toning + confidence-building​
 
📒 Course Overview

Lesson 1 — Confidence Flow (Standing Dance Moves)
A beginner-friendly heels flow focusing on posture, balance, and sensual confidence. You can do it in heels or stay barefoot, both feel amazing.

Lesson 2 — Power Girl Flow (Floor Work Toning Workout)
A dynamic floor-based session designed to tone your legs, core, and glutes while keeping the movement sensual and empowering.

Lesson 3 — Flirty Girl Flow (Sensual & Graceful Moves)
Soft, playful, feminine movement that teaches you how to move gracefully in heels, with the option to practice barefoot if you’re still building confidence.

Lesson 4 — Chair Dance Flow (20-Min Sexy Power Workout)
A fun, powerful chair routine that builds strength, confidence, and sensual expression. Heels are optional, choose what feels best.

Lesson 5 — Warm It Up (Warm-up or Full Workout)
A versatile, total-body warm-up that can be done in heels or barefoot. Great as a standalone workout or preparation for any dance session.

Lesson 6 — Release Flow (Barefoot Sensual Flow)
A grounding, emotional release session done entirely barefoot. Reconnect with your body, breathe, soften, and melt into slow feminine movement.
    € 32,00 Regular Price
    € 16,00Sale Price

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    Meet the Author

    My name is Kasia Rain

    Before anything else, I’m a woman who understands what it’s like to feel disconnected from her own body.

    ​

    As a teenager, I felt lost. I didn’t feel safe, and I didn’t know how to love myself. I searched for belonging in all the wrong places, and by fifteen, I was struggling with an eating disorder and a deep sense of shame. I truly believed something was wrong with me.

     

    But then, movement found me.


    Not the kind you perform, but the kind that heals. Through sensual dance, yoga, and years of teaching, I discovered that movement could be a gentle way back home, a way to reconnect with softness, strength, and self-trust.

    ​

    Over the years, I’ve worked with so many women, mothers, students, professionals, artists, and no matter their story, they all carried the same quiet ache: the feeling of not being enough.

     

    That’s why I created this course.


    To offer a space where you don’t have to hold it all together.
    Where you can move freely, feel deeply, and be completely yourself, powerful, tender, emotional, radiant, without apology.

    ​

    Because your body isn’t the problem.
    It’s the way home.

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